Our Counsellors

I tailor my approach as counsellor, facilitator, educator, and coach to help restore and promote health and wellness for clients who are:  

• Struggling with low self-esteem, shame, and stigma 
• Recovering from trauma and grief  
• Dealing with divorce and complex family relationships 
• Seeking to be better parents and spouses 
• Managing depression and anxiety 
• Navigating adolescent/young adult issues such as eating disorders and bullying   

I work as a guide who helps people make mindful changes that restore direction, meaning, and balance while they are:  

• Struggling with personal identity, acceptance, and self-worth 
• Exploring sexuality, gender, and sexual health issues 
• Living with feelings of depression and anxiety 
• Managing compulsive, unhealthy behaviours 
• Improving and strengthening relationships 
• Navigating career change, retirement, and life direction   

My goal is to create a safe place to help you explore your challenges while gaining clarity and awareness. As a Registered Clinical Counsellor I have assisted many individuals, including children, to manage and overcome various issues such as:

• Depression
• Anxiety
• Trauma
• Self-esteem
• Relationship breakdown
• Grief/Loss

My goal is to help clients gain awareness and insight into their behaviours, habits, and fears and, with a compassionate approach, to begin the process of healing and letting go. I work with clients of all ages for a variety of struggles including, but not limited to, the following: 

• Anxiety
• Depression
• Habits / Behaviours
• Fears and Traumas
• Pain
• Life Transitions
• Smoking Cessation
• Weight loss
• Sleep disorders

I love to partner with people to increase their sense of wholeness, connectedness, safety, and purpose in all areas of their lives. Many of my clients come:

• Struggling to manage trauma and PTSD symptoms
• Carrying memories of abuse
• Enduring chronic health conditions
• Navigating depression and anxiety
• Experiencing isolation and disconnection
• Feeling stuck in hurtful relationships